It is often said that in order to lose weight you need to eat less and move more. But not many people notice that both - these are questions of psychotherapy. That is why a reliable long-term weight loss system is unthinkable without the elements of psychotherapy.
This book has a double value. Firstly, it shows the first scientifically based weight loss program that includes ways to work with their own psyche. In carrying out this program, anyone will be able to reduce your weight to a desired value to it. Secondly, it provides details on some of the "trendy" ways to lose weight (Body flex, Montignac Method, "Kremlin diet" meals on blood groups, tablets and creams for weight loss, and many others. Etc.), with shows in which cases these methods can be extremely dangerous. After reading this book, you will be able to lose weight and at the same time not to spoil health.
Lose weight without cheating
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